Water and Friends

With the summer heat and humidity here, it is so important to understand the importance of water and being hydrated! When you sweat you lose water AND electrolytes. So what does that mean? You are losing the electrolytes:  sodium, potassium, calcium, magnesium, phosphate, and chlorine. Electrolytes are important as they have two purposes: To balance water out... Continue Reading →

Surfing The Highs and Lows in Life

Struggle. Everyone goes through a tough moment in life. It's inevitable. Life isn't all fucking rainbows and unicorns. Although, this utopia of a reality is unrealistic. To try and achieve such audacious measures will be a painful journey for yourself. The shock of the whiplash that happens every time something doesn't go as planned in... Continue Reading →

Stress Kills, Will You Let it Kill You?

Stress causes a plethora of illnesses that are absolutely preventable! Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. How we respond dictates if STRESS WILL KILL YOU. There is also good stress, called eustress. This kind of stress motivates you to get things done and doesn't adversely affect you or... Continue Reading →

Trust Me…

Everyone seems to know what they are talking about in regards to exercise and nutrition. Experts, gurus- my first question is, where are they getting this information they are telling me? I like to make sure there is evidence behind everything that I do regarding my exercise and my nutrition and what information I share with... Continue Reading →

Healthy Habits

This is a tough one.  Seems like for ages, people have been doing whatever fitness and diet fad there is to try and lose fat off our bodies and look better for society, or whomever you are looking good for.  Health is a complex equation that you can master, one habit at a time and... Continue Reading →

Monday Madness

It is the inevitable Monday. The day that reminds you of your weekend fun because it is making your Monday SO MUCH HARDER. I am sitting at work and am having such a difficult time trying to focus. The weekend fun, I can still feel it; the energy from the weekend, and the lack of energy... Continue Reading →

Nourishing Your Neverland

Sure creating a life worth living and finding your true happiness within yourself is the purpose of life. However, taking care of your body mind and soul is also so very important to the health of the Neverland you have found and created and your overall well-being. There are many habits of health that create optimal health and that should be... Continue Reading →

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