Strength Training

I received my B.S. in Kinesiology-Exercise Science and Minored in Nutrition at the University of Houston. I am SO PASSIONATE about what I get to do for work on the daily for the past four years. I have been a personal trainer, facility manager, nutrition coach and have recently traded in those titles for the regional... Continue Reading →

Healthy Habits

This is a tough one.  Seems like for ages, people have been doing whatever fitness and diet fad there is to try and lose fat off our bodies and look better for society, or whomever you are looking good for.  Health is a complex equation that you can master, one habit at a time and... Continue Reading →

Create a website or blog at WordPress.com

Up ↑