Strength Training

I received my B.S. in Kinesiology-Exercise Science and Minored in Nutrition at the University of Houston. I am SO PASSIONATE about what I get to do for work on the daily for the past four years. I have been a personal trainer, facility manager, nutrition coach and have recently traded in those titles for the regional... Continue Reading →

What is Neverland?

Technically, Neverland is a fictional location featured in the works of J. M. Barrie and those based on them. It is an imaginary faraway place, where Peter Pan, Tinker Bell, the Lost Boys and other mythical creatures and beings live. It is a place where you never grow old. You don't lose your sense of... Continue Reading →

Addicted to Sugar?

It's amazing what small changes can make in the human body. For me, I was addicted to sugar and it is so bad for you! I have taken small baby-steps that I was comfortable with to slowly get myself away from a sugar-heavy diet. Here's how! FACT: Your body doesn't need any added sugar, it... Continue Reading →

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