I could have.

I could have let the incredible stress crush me like the human I am. I could have worried every second of how things could turn, bad or good. I could have wasted every second stressing up to the point of a solution.  If I kept allowing everything to stress me out and string me along... Continue Reading →

A Growing Moment, Stretch not Stress

My chest hurts and my breathing shortens. Anxiety is climbing in my body.  I absolutely loathe being plagued with unreasonable emotions. Let me make this more clear, emotions of anxiety feel absolutely real, but your brain knows it's illogical. I catch myself in these moments arguing with myself whether or not I am right for... Continue Reading →

Surfing The Highs and Lows in Life

Struggle. Everyone goes through a tough moment in life. It's inevitable. Life isn't all fucking rainbows and unicorns. Although, this utopia of a reality is unrealistic. To try and achieve such audacious measures will be a painful journey for yourself. The shock of the whiplash that happens every time something doesn't go as planned in... Continue Reading →

Choices and Regrets, a Ripple Effect

I usually do not use the term regret. It isn't a part of my vocabulary. However, today, I feel so much of that ugly word. Regret is NOT a solo act. It shines with supporting emotions like depression and anxiety. Along with worry and the feeling of being unworthy. We have all been there and... Continue Reading →

Stress Kills, Will You Let it Kill You?

Stress causes a plethora of illnesses that are absolutely preventable! Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. How we respond dictates if STRESS WILL KILL YOU. There is also good stress, called eustress. This kind of stress motivates you to get things done and doesn't adversely affect you or... Continue Reading →

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