Water and Friends

With the summer heat and humidity here, it is so important to understand the importance of water and being hydrated! When you sweat you lose water AND electrolytes. So what does that mean? You are losing the electrolytes:  sodium, potassium, calcium, magnesium, phosphate, and chlorine. Electrolytes are important as they have two purposes: To balance water out... Continue Reading →

Addicted to Sugar?

It's amazing what small changes can make in the human body. For me, I was addicted to sugar and it is so bad for you! I have taken small baby-steps that I was comfortable with to slowly get myself away from a sugar-heavy diet. Here's how! FACT: Your body doesn't need any added sugar, it... Continue Reading →

Healthy Habits

This is a tough one.  Seems like for ages, people have been doing whatever fitness and diet fad there is to try and lose fat off our bodies and look better for society, or whomever you are looking good for.  Health is a complex equation that you can master, one habit at a time and... Continue Reading →

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