Strength Training

I received my B.S. in Kinesiology-Exercise Science and Minored in Nutrition at the University of Houston. I am SO PASSIONATE about what I get to do for work on the daily for the past four years. I have been a personal trainer, facility manager, nutrition coach and have recently traded in those titles for the regional... Continue Reading →

If It Weren’t for Dean Dillon

Our friends all him Dillon. I call him Dean, Dean Dillon, Dilly Willy, and Dillon. Prior to meeting him, I was absolutely bored out of my FLIPPING mind in Atlanta. There was so much to see and no one I could talk to or share it with. I had ZERO friends outside of my puppies.... Continue Reading →

Nourishing Your Neverland

Sure creating a life worth living and finding your true happiness within yourself is the purpose of life. However, taking care of your body mind and soul is also so very important to the health of the Neverland you have found and created and your overall well-being. There are many habits of health that create optimal health and that should be... Continue Reading →

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