Water and Friends

With the summer heat and humidity here, it is so important to understand the importance of water and being hydrated! When you sweat you lose water AND electrolytes. So what does that mean? You are losing the electrolytes:  sodium, potassium, calcium, magnesium, phosphate, and chlorine. Electrolytes are important as they have two purposes: To balance water out... Continue Reading →

Trust Me…

Everyone seems to know what they are talking about in regards to exercise and nutrition. Experts, gurus- my first question is, where are they getting this information they are telling me? I like to make sure there is evidence behind everything that I do regarding my exercise and my nutrition and what information I share with... Continue Reading →

Healthy Habits

This is a tough one.  Seems like for ages, people have been doing whatever fitness and diet fad there is to try and lose fat off our bodies and look better for society, or whomever you are looking good for.  Health is a complex equation that you can master, one habit at a time and... Continue Reading →

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