Fear/ful/less

Fear has the power to control us. Fear can also have the potential to save our lives. Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat. The trick is recognizing when fear is holding you back from a full life. Once I... Continue Reading →

Strength Training

I received my B.S. in Kinesiology-Exercise Science and Minored in Nutrition at the University of Houston. I am SO PASSIONATE about what I get to do for work on the daily for the past four years. I have been a personal trainer, facility manager, nutrition coach and have recently traded in those titles for the regional... Continue Reading →

Hopeless Romantic in Disguise

I am calloused and have been broken. I let a fucked up kind of love freeze over what used to be a heart capable of loving someone deeper than they could imagine- or ever deserve. Was it even love for him? At this point, I don't know what was real in that relationship. Walls have... Continue Reading →

Water and Friends

With the summer heat and humidity here, it is so important to understand the importance of water and being hydrated! When you sweat you lose water AND electrolytes. So what does that mean? You are losing the electrolytes:  sodium, potassium, calcium, magnesium, phosphate, and chlorine. Electrolytes are important as they have two purposes: To balance water out... Continue Reading →

A Growing Moment, Stretch not Stress

My chest hurts and my breathing shortens. Anxiety is climbing in my body.  I absolutely loathe being plagued with unreasonable emotions. Let me make this more clear, emotions of anxiety feel absolutely real, but your brain knows it's illogical. I catch myself in these moments arguing with myself whether or not I am right for... Continue Reading →

Surfing The Highs and Lows in Life

Struggle. Everyone goes through a tough moment in life. It's inevitable. Life isn't all fucking rainbows and unicorns. Although, this utopia of a reality is unrealistic. To try and achieve such audacious measures will be a painful journey for yourself. The shock of the whiplash that happens every time something doesn't go as planned in... Continue Reading →

What is Neverland?

Technically, Neverland is a fictional location featured in the works of J. M. Barrie and those based on them. It is an imaginary faraway place, where Peter Pan, Tinker Bell, the Lost Boys and other mythical creatures and beings live. It is a place where you never grow old. You don't lose your sense of... Continue Reading →

Addicted to Sugar?

It's amazing what small changes can make in the human body. For me, I was addicted to sugar and it is so bad for you! I have taken small baby-steps that I was comfortable with to slowly get myself away from a sugar-heavy diet. Here's how! FACT: Your body doesn't need any added sugar, it... Continue Reading →

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