Strength Training

I received my B.S. in Kinesiology-Exercise Science and Minored in Nutrition at the University of Houston. I am SO PASSIONATE about what I get to do for work on the daily for the past four years. I have been a personal trainer, facility manager, nutrition coach and have recently traded in those titles for the regional... Continue Reading →

Addicted to Sugar?

It's amazing what small changes can make in the human body. For me, I was addicted to sugar and it is so bad for you! I have taken small baby-steps that I was comfortable with to slowly get myself away from a sugar-heavy diet. Here's how! FACT: Your body doesn't need any added sugar, it... Continue Reading →

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