Strength Training

I received my B.S. in Kinesiology-Exercise Science and Minored in Nutrition at the University of Houston. I am SO PASSIONATE about what I get to do for work on the daily for the past four years. I have been a personal trainer, facility manager, nutrition coach and have recently traded in those titles for the regional... Continue Reading →

Addicted to Sugar?

It's amazing what small changes can make in the human body. For me, I was addicted to sugar and it is so bad for you! I have taken small baby-steps that I was comfortable with to slowly get myself away from a sugar-heavy diet. Here's how! FACT: Your body doesn't need any added sugar, it... Continue Reading →

Nourishing Your Neverland

Sure creating a life worth living and finding your true happiness within yourself is the purpose of life. However, taking care of your body mind and soul is also so very important to the health of the Neverland you have found and created and your overall well-being. There are many habits of health that create optimal health and that should be... Continue Reading →

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