Fear/ful/less

Fear has the power to control us. Fear can also have the potential to save our lives. Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat. The trick is recognizing when fear is holding you back from a full life. Once I... Continue Reading →

Strength Training

I received my B.S. in Kinesiology-Exercise Science and Minored in Nutrition at the University of Houston. I am SO PASSIONATE about what I get to do for work on the daily for the past four years. I have been a personal trainer, facility manager, nutrition coach and have recently traded in those titles for the regional... Continue Reading →

I could have.

I could have let the incredible stress crush me like the human I am. I could have worried every second of how things could turn, bad or good. I could have wasted every second stressing up to the point of a solution.  If I kept allowing everything to stress me out and string me along... Continue Reading →

In the Face of Adversity

Growing up, I realized that people revealed who they truly were when things "got tough." Adversity tends to bring out people's true colors, you can really learn a lot about someone when there is struggle to endure. The only thing we really are in control of is ourselves and how we choose to react to any... Continue Reading →

Hopeless Romantic in Disguise

I am calloused and have been broken. I let a fucked up kind of love freeze over what used to be a heart capable of loving someone deeper than they could imagine- or ever deserve. Was it even love for him? At this point, I don't know what was real in that relationship. Walls have... Continue Reading →

Water and Friends

With the summer heat and humidity here, it is so important to understand the importance of water and being hydrated! When you sweat you lose water AND electrolytes. So what does that mean? You are losing the electrolytes:  sodium, potassium, calcium, magnesium, phosphate, and chlorine. Electrolytes are important as they have two purposes: To balance water out... Continue Reading →

A Growing Moment, Stretch not Stress

My chest hurts and my breathing shortens. Anxiety is climbing in my body.  I absolutely loathe being plagued with unreasonable emotions. Let me make this more clear, emotions of anxiety feel absolutely real, but your brain knows it's illogical. I catch myself in these moments arguing with myself whether or not I am right for... Continue Reading →

Surfing The Highs and Lows in Life

Struggle. Everyone goes through a tough moment in life. It's inevitable. Life isn't all fucking rainbows and unicorns. Although, this utopia of a reality is unrealistic. To try and achieve such audacious measures will be a painful journey for yourself. The shock of the whiplash that happens every time something doesn't go as planned in... Continue Reading →

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